Guide to exercising in isolation

Just because we’re practicing physical distancing, it doesn’t mean we cant get a good work out, and being stuck inside means it’s more important then ever to keep ourselves moving. click the link to download, feel free to share.

  • Stay healthy

  • Guide to exercise

Exercising is important.PDF

http://speakeasy-aphasia.org.uk/wp-content/uploads/2020/04/Exercising-is-important.pdf

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