As well as developing communication skills and confidence we encourage our groups to try new things and find ways to improve physical and mental wellbeing.
This week we launched our new ‘Best of British’ virtual walking challenge. Together we will walk 750 miles, visiting some of Britain’s most iconic landmarks as we go. We will record our progress using an app. “Greater Manchester Walking” are helping to fund this project. Activity could include walking, cycling, swimming or chair based exercise.…
At our aphasia group meeting on Tuesday 21st January we talked about the five ways to wellbeing. In groups people talked about which of these they are already doing and what they could do more of in 2025. If you weren’t there maybe you could spend some time thinking about this too.